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Survive to Thrive: Postpartum Planning Workbook$7
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This 34-page comprehensive workbook is your ultimate companion for navigating the postpartum period with confidence and ease. Inside, you'll find a treasure trove of essential resources and practical tools to help you thrive during this transformative time!
What's Included In Workbook:
- What to expect during postpartum recovery
- Postpartum essentials checklist
- Essentials for breastfeeding checklist
- Essentials for baby checklist
- How to get enough rest
- The importance of nutrition
- Ideal foods for postpartum recovery
- Alone time and couple care
- Visitor protocol checklist
- Finding community care
- Supporting your older children
- Caring for your mental health
- Postpartum affirmations
- And much much more!!
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